"The only way to make sense out of change is to plunge into it, move with it and join the dance."
Alan Watts

A Partnership to Inspire Your Potential

✔Coach Leadership
✔Coach Personal Branding
✔Coach Midlife Transition
✔Coach Career Advancement

✔Coach Personal Development
✔Coach Life Design
✔Early Adulthood Preparation
✔Coach Mind Management

Andrew was fabulous. Being coached by Andrew was a real eye opening experience for me. Andrew is easy to talk to, he really listens and was able to dig deep into what has been stopping me from achieving my goals. I would recommend Andrew if you are looking for a coach who will partner with you to help you reach your goals.

Michelle W


spiritus coaching – © 2020. all rights reserved


Website Disclaimer

Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following disclaimer, together with our terms and conditions of use.

The information contained in this website is for general information purposes only and is provided by spirituscoaching.com. While we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. You need to make your own enquiries to determine if the information or products are appropriate for your intended use.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you may be able to link to other websites which are not under the control of spirituscoaching.com. We have no control over the nature, content and availability of those websites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, spirituscoaching.com takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

COPYRIGHT NOTICE

This website and its contents are the copyright of Spiritus Coaching – © 2020. All rights reserved.

Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following. You may print or download contents to a local hard disk for your personal and non-commercial use only. You may copy some extracts only to individual third parties for their personal use, but only if you acknowledge the website as the source of the material.

You may not, except with our express written permission, distribute or commercially exploit the content. You may not transmit it or store it on any other website or other form of electronic retrieval system.



My Mission Statement

“To create an authentic thought provoking environment that inspires my coaching clients to maximise their personal or professional potential.”

"Andrew coached me in July 2020. During our sessions, Andrew showed incredible listening skills and built strong rapport with me. I felt very comfortable with his approach. He gave me plenty of time to process my own thoughts and knew when to push. I found the sessions with Andrew really helped me expand on my thinking. I recommend Andrew as a coach and I’ll definitely use his services again in the future."
Eric M

A little bit about my style of coaching

I believe we are not broken and that we do have all the resources available to us to achieve what it is we are after. By increasing self-awareness and strengthening self-belief you can achieve a life that you really want.

What really ‘floats my boat’ (so to speak) is seeing my clients evolve within, seeing my clients increase in self-belief, as they face their fears head on and achieving those empowering outcomes that they set out to achieve.

I also believe it’s a mind game, a game worth playing empowering ourselves along the way giving us further choices and freedom.

The coaching I provide is an all in approach, I commit to be 100% engaged in you and your outcome. The coaching is all about you, it’s your sessions, your goals, and your agenda. My job is to be super curious, so yes I ask the questions to open up those blind spots and with your permission I dive below the water level to help you unearth what’s really blocking you, what parts of you are not in alignment, not serving you. We review your current mindset, rewire, then release you on your journey towards that empowered outcome you design.
So why me? Well, I believe in you! I really do believe you can do it, a fine tune may be required but once you see what’s going on, have a change in perspectives and opening up your choices you’ll feel it too.

So what I would really love for you, is for you to give it a go, see who you can become or achieve and skyrocket your life to be a more confident, emotionally balanced and self-aware human being; bullet proof to what life brings!

So drop me a line if you've got any questions about coaching and let's see if it's right for you.

Keep winning!!
Andrew



The secret to change is to focus all your energy not on fighting the old, but on building the new.
'Socrates'

What is coaching?

Coaching is all about “Change” or “Making Changes”. Coaches have described as being a “Catalyst of change” or “Magicians of change” who will see the cards you have been dealt, help you to play that hand better or in some instances change the rules of that game to play a different game that you prefer.
Coaching is a partnering relationship that uses a creative thought provoking process to inspire you to maximise your personal or professional potential!

What will you get from coaching?

➤A feeling of 'Certainty' and 'Consistency'.
➤Able to create 'Variety in your life'.
➤Have a 'Sense of Identity' and 'Significance'.
➤Avoid stagnation and develop a 'Personal Growth' program.
➤Make a difference and get 'more out of life'.
➤Create whatever else is called for to ensure that you have what you need to get more of what you want.

What do you NEED HELP with?

✔Coach Leadership
✔Coach Personal Branding
✔Coach High Performance Teams
✔Coach Personal Development
✔Coach Life Calibration
✔Coach Self-Awareness
✔Coach Personal Confidence



Want to know more?

Book your complimentary 15 minute “No Pitch” Brainstorm session to see how I can help.
A message with a link for booking in your preferred time will follow after submission.



Click Here

Thank you for you enquiry, I'm looking forward in speaking with you soon. Clink on the link above and book in a time that best suits you. The link connects to my diary and you will be able to view available spots.
thanks again!
Andrew



Code of Ethics

Code of Ethics

As an ICF member Andrew Date is committed to maintaining and promoting excellence in coaching. ICF expects all members and credentialed coaches (coaches, coach mentors, coaching supervisors, coach trainers or students), to adhere to the elements and principles of ethical conduct: to be competent and integrate ICF Core Competencies effectively in our work.
In line with the ICF core values and ICF definition of coaching, our Code of Ethics is designed to provide appropriate guidelines, accountability and enforceable standards of conduct for all of our coaches, who commit to abiding by the following ICF Code of Ethics:

Part One: Definitions

Coaching: Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
ICF Coach: An ICF coach agrees to practice the ICF Core Competencies and pledges accountability to the

ICF Code of Ethics.
Professional Coaching Relationship: A professional coaching relationship exists when coaching includes an agreement (including contracts) that defines the responsibilities of each party.
Roles in the Coaching Relationship: In order to clarify roles in the coaching relationship it is often necessary to distinguish between the client and the sponsor. In most cases, the client and sponsor are the same person and are therefore jointly referred to as the client. For purposes of identification, however, Andrew Date defines these roles as follows:
Client: The “Client/Coachee” is the person(s) being coached.
Sponsor: The “sponsor” is the entity (including its representatives) paying for and/or arranging for coaching services to be provided. In all cases, coaching engagement agreements should clearly establish the rights, roles and responsibilities for both the client and sponsor if the client and sponsor are different people.
Student: The “student” is someone enrolled in a coach training program or working with a coaching supervisor or coach mentor in order to learn the coaching process or enhance and develop their coaching skills.
Conflict of Interest: A situation in which a coach has a private or personal interest sufficient to appear to influence the objective of his or her official duties as a coach and a professional.
Part Two: The ICF Standards of Ethical Conduct

Section 1: Professional Conduct at Large
As a coach, I:
1) Conduct myself in accordance with the ICF Code of Ethics in all interactions, including coach training, coach mentoring and coach supervisory activities.
2) Commit to take the appropriate action with the coach, trainer, or coach mentor and/or will contact ICF to address any ethics violation or possible breach as soon as I become aware, whether it involves me or others.
3) Communicate and create awareness in others, including organizations, employees, sponsors, coaches and others, who might need to be informed of the responsibilities established by this Code.
4) Refrain from unlawful discrimination in occupational activities, including age, race, gender orientation, ethnicity, sexual orientation, religion, national origin or disability.
5) Make verbal and written statements that are true and accurate about what I offer as a coach, the coaching profession or ICF.
6) Accurately identify my coaching qualifications, expertise, experience, training, certifications and ICF Credentials.
7) Recognize and honor the efforts and contributions of others and only claim ownership of my own material. I understand that violating this standard may leave me subject to legal remedy by a third party.
8) Strive at all times to recognize my personal issues that may impair, conflict with or interfere with my coaching performance or my professional coaching relationships. I will promptly seek the relevant professional assistance and determine the action to be taken, including whether it is appropriate to suspend or terminate my coaching relationship(s) whenever the facts and circumstances necessitate.
9) Recognize that the Code of Ethics applies to my relationship with coaching clients, coachees, students, mentees and supervisees.
10) Conduct and report research with competence, honesty and within recognized scientific standards and applicable subject guidelines. My research will be carried out with the necessary consent and approval of those involved, and with an approach that will protect participants from any potential harm. All research efforts will be performed in a manner that complies with all the applicable laws of the country in which the research is conducted.
11) Maintain, store and dispose of any records, including electronic files and communications, created during my coaching engagements in a manner that promotes confidentiality, security and privacy and complies with any applicable laws and agreements.
12) Use ICF Member contact information (email addresses, telephone numbers, and so on) only in the manner and to the extent authorized by the ICF.
Section 2: Conflicts of Interest
As a coach, I:
13) Seek to be conscious of any conflict or potential conflict of interest, openly disclose any such conflict and offer to remove myself when a conflict arises.
14) Clarify roles for internal coaches, set boundaries and review with stakeholders conflicts of interest that may emerge between coaching and other role functions.
15) Disclose to my client and the sponsor(s) all anticipated compensation from third parties that I may receive for referrals of clients or pay to receive clients.
16) Honor an equitable coach/client relationship, regardless of the form of compensation.

Section 3: Professional Conduct with Clients
As a coach, I:
17) Ethically speak what I know to be true to clients, prospective clients or sponsors about the potential value of the coaching process or of me as a coach.
18) Carefully explain and strive to ensure that, prior to or at the initial meeting, my coaching client and sponsor(s) understand the nature of coaching, the nature and limits of confidentiality, financial arrangements, and any other terms of the coaching agreement.
19) Have a clear coaching service agreement with my clients and sponsor(s) before beginning the coaching relationship and honor this agreement. The agreement shall include the roles, responsibilities and rights of all parties involved.
20) Hold responsibility for being aware of and setting clear, appropriate and culturally sensitive boundaries that govern interactions, physical or otherwise, I may have with my clients or sponsor(s).
21) Avoid any sexual or romantic relationship with current clients or sponsor(s) or students, mentees or supervisees. Further, I will be alert to the possibility of any potential sexual intimacy among the parties including my support staff and/or assistants and will take the appropriate action to address the issue or cancel the engagement in order to provide a safe environment overall.
22) Respect the client’s right to terminate the coaching relationship at any point during the process, subject to the provisions of the agreement. I shall remain alert to indications that there is a shift in the value received from the coaching relationship.
23) Encourage the client or sponsor to make a change if I believe the client or sponsor would be better served by another coach or by another resource and suggest my client seek the services of other professionals when deemed necessary or appropriate.
Section 4: Confidentiality/Privacy
As a coach, I:
24) Maintain the strictest levels of confidentiality with all client and sponsor information unless release is required by law.
25) Have a clear agreement about how coaching information will be exchanged among coach, client and sponsor.

26) Have a clear agreement when acting as a coach, coach mentor, coaching supervisor or trainer, with both client and sponsor, student, mentee, or supervisee about the conditions under which confidentiality may not be maintained (e.g., illegal activity, pursuant to valid court order or subpoena; imminent or likely risk of danger to self or to others; etc) and make sure both client and sponsor, student, mentee, or supervisee voluntarily and knowingly agree in writing to that limit of confidentiality. Where I reasonably believe that because one of the above circumstances is applicable, I may need to inform appropriate authorities.
27) Require all those who work with me in support of my clients to adhere to the ICF Code of Ethics,
Number 26, Section 4, Confidentiality and Privacy Standards, and any other sections of the Code of
Ethics that might be applicable.
Section 5: Continuing Development
As a coach, I:
28) Commit to the need for continued and ongoing development of my professional skills.

Part Three: The ICF Pledge of Ethics

As an ICF coach, I and Andrew Date acknowledge and agree to honor my ethical and legal obligations to my coaching clients and sponsors, colleagues, and to the public at large. I pledge to comply with the ICF Code of Ethics and to practice these standards with those whom I coach, teach, mentor or supervise. If I breach this Pledge of Ethics or any part of the ICF Code of Ethics, I agree that the ICF in its sole discretion may hold me accountable for so doing. I further agree that my accountability to the ICF for any breach may include sanctions, such as loss of my ICF Membership and/or my ICF Credentials.
For more information on the Ethical Conduct Review Process including links to file a complaint, please
Click here. https://coachfederation.org/code-of-ethics
Adopted by the ICF Global Board of Directors June 2015.



YOUR PRIVACY

Last updated: 18 August 2020

At spirituscoaching.com, we are committed to protecting your privacy as a customer and an online visitor to our website. We use the information we collect about you to maximize the services that we provide to you. We respect the privacy and confidentiality of the information provided by you and adhere to the Australian Privacy Principles. Please read our privacy policy below carefully.

INFORMATION WE COLLECT FROM YOU

In the course of your visits to our website or use of our products and services, we may obtain the following information about you: name, company name, email address, telephone number, credit card details, billing address, geographic location, IP address, survey responses, support queries, blog comments and social media handles (together ‘Personal Data’).

Our services are not directed to persons under 18 and we do not knowingly collect Personal Data from anyone under 18. If we become aware that a child under 18 has provided us with Personal Data, we will delete that information as quickly as possible. If you are the parent or guardian of a child and you believe they have provided us with Personal Data without your consent, then please contact us.

You can review, correct, update or delete your Personal Data by either logging into your account and making the changes yourself or contacting us directly to do so.

HOW WE USE YOUR INFORMATION

Personally Identifiable Information: We use the information we collect to deliver our services to you, including: communicating with you, providing technical support, notifying you of updates and offers, sharing useful content, measuring customer satisfaction, diagnosing problems and providing you with a personalised website experience.

Marketing communications are only sent to you if you have requested or subscribed to them. You can opt out of our marketing communications at any time by unsubscribing or emailing us and your request will be actioned immediately.

Non-Personally Identifiable Information: We also use the information we collect in aggregated and anonymized forms to improve our services, including: administering our website, producing reports and analytics, advertising our products and services, identifying user demands and assisting in meeting customer needs generally.

Any information you choose to make publicly available, such as blog comments and testimonials on our website, will be available for others to see. If you subsequently remove this information, copies may remain viewable in cached and archived pages on other websites or if others have copied or saved the information.

STORAGE AND SECURITY OF YOUR INFORMATION

We will use all reasonable means to protect the confidentiality of your Personal Data while in our possession or control. All information we receive from you is stored and protected on our secure servers from unauthorized use or access. Credit card information is encrypted before transmission and is not stored by us on our servers.

To enable us to deliver our services, we may transfer information that we collect about you, including Personal Data, across borders for storage and processing in countries other than Australia. If your Personal Data is transferred and processed outside Australia, it will only be transferred to countries that have adequate privacy protections.

We retain your personal information for as long as needed to provide services to you and as otherwise necessary to comply with our legal obligations, resolve disputes and enforce our agreements.

In the event there is a breach of our security and your Personal Data is compromised, we will promptly notify you in compliance with the applicable law.

COOKIES AND PIXELS

A cookie is a small file placed in your web browser that collects information about your web browsing behaviour. Use of cookies allows a website to tailor its configuration to your needs and preferences. Cookies do not access information stored on your computer or any Personal Data (e.g. name, address, email address or telephone number). Most web browsers automatically accept cookies but you can choose to reject cookies by changing your browser settings. This may, however, prevent you from taking full advantage of our website.

Our website uses cookies to analyse website traffic, provide social media sharing and liking functionality and help us provide a better website visitor experience. In addition, cookies and pixels may be used to serve relevant ads to website visitors through third party services such as Google Adwords and Facebook Adverts. These ads may appear on this website or other websites you visit.

SHARING YOUR INFORMATION WITH THIRD PARTIES

We do not and will not sell or deal in Personal Data or any customer information.

Your Personal Data details are only disclosed to third party suppliers when it is required by law, for goods or services which you have purchased, for payment processing or to protect our copyright, trademarks and other legal rights. To the extent that we do share your Personal Data with a service provider, we would only do so if that party has agreed to comply with our privacy standards as described in this privacy policy and in accordance with applicable law. Our contracts with third parties prohibit them from using any of your Personal Data for any purpose other than that for which it was shared.

DISCLOSURE OF YOUR INFORMATION

We may from time to time need to disclose certain information, which may include your Personal Data, to comply with a legal requirement, such as a law, regulation, court order, subpoena, warrant, in the course of a legal proceeding or in response to a law enforcement agency request. Also, we may use your Personal Data to protect the rights, property or safety of spirituscoaching.com, our customers or third parties.

If there is a change of control in one of our businesses (whether by merger, sale, transfer of assets or otherwise) customer information, which may include your Personal Data, could be transferred to a purchaser under a confidentiality agreement. We would only disclose your Personal Data in good faith and where required by any of the above circumstances.

LINKS TO OTHER WEBSITES

This website may contain links to other websites. These links are meant for your convenience only. Links to third party websites do not constitute sponsorship or endorsement or approval of these websites. Please be aware that we are not responsible for the privacy practices of such other websites. We encourage our users to be aware, when they leave our website, to read the privacy statements of each and every website that collects personally identifiable information. This privacy policy applies solely to information collected by this website.

CHANGE IN PRIVACY POLICY

As we plan to ensure our privacy policy remains current, this policy is subject to change. We may modify this policy at any time, in our sole discretion and all modifications will be effective immediately upon our posting of the modifications on this website. Please return periodically to review our privacy policy.

CONTACT US

If you have any questions or concerns at any time about our privacy policy or the use of your Personal Data, please contact us at andrew@spirituscoaching.com and we will respond within 48 hours.

PLEASE READ THESE TERMS AND CONDITIONS OF USE CAREFULLY BEFORE USING THIS WEBSITE.

Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy and website disclaimer, govern spirituscoaching.com’s relationship with you in relation to your use of this website.

By using this website, you signify your acceptance of these terms and conditions of use. For the purposes of these terms and conditions, “Us”, “Our” and “We” refers to spirituscoaching.com and “You” and “Your” refers to you, the client, visitor, website user or person using our website.

AMENDMENT OF TERMS

We reserve the right to change, modify, add or remove portions of these terms at any time. Please check these terms regularly prior to using our website to ensure you are aware of any changes. We will endeavour to highlight any significant or substantive changes to you where possible. If you choose to use our website then we will regard that use as conclusive evidence of your agreement and acceptance that these terms govern your and spirituscoaching.com’s rights and obligations to each other.

LIMITATION OF LIABILITY

It is an essential pre-condition to you using our website that you agree and accept that spirituscoaching.com is not legally responsible for any loss or damage you might suffer related to your use of the website, whether from errors or from omissions in our documents or information, any goods or services we may offer or from any other use of the website. This includes your use or reliance on any third party content, links, comments or advertisements. Your use of, or reliance on, any information or materials on this website is entirely at your own risk, for which we shall not be liable.

It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific, personal requirements. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

COMPETITION AND CONSUMER ACT

For the purposes of Schedule 2 of the Australian Consumer Law, in particular Sections 51 to 53, 64 and 64A of Part 3-2, Division 1, Subdivision A of the Competition and Consumer Act 2010 (Cth), spirituscoaching.com’s liability for any breach of a term of this agreement is limited to: the supplying of the goods or services to you again; the replacement of the goods; or the payment of the cost of having the goods or services supplied to you again.

You must be over 18 years of age to use this website and to purchase any goods or services.

DELIVERY OF GOODS

Physical goods may be delivered by Australia Post and/or other reputable courier companies. Deliveries are processed promptly upon receipt of full payment. Delivery may take between 2 and 14 days, depending on the delivery option. Damaged or lost orders should be resolved with Australia Post or the courier company directly and we are not responsible for goods that are damaged in transit or not received. Replacement of damaged or lost items is made at the discretion of spirituscoaching.com.

Digital goods are delivered immediately. Please be aware there are inherent risks associated with downloading any software and digital goods. Should you have any technical problems downloading any of our goods, please contact us so we may try to assist you.

RETURNS AND REFUNDS

spirituscoaching.com handles returns and processes refunds in accordance with the Australian Consumer Protection legislation.

Should you wish to return your order, please notify us within 14 days of purchase with a valid reason for return. If we are unable to resolve your complaint or further assist you, we will process a refund upon timely receipt of the goods purchased. Unopened goods will be refunded in full. Refunds will be processed promptly and payment made by the same method that you made payment. All refunds are made at the discretion of spirituscoaching.com.

LINKS TO OTHER WEBSITES

spirituscoaching.com may from time to time provide on its website, links to other websites, advertisements and information on those websites for your convenience. This does not necessarily imply sponsorship, endorsement, or approval or arrangement between spirituscoaching.com and the owners of those websites. spirituscoaching.com takes no responsibility for any of the content found on the linked websites.

spirituscoaching.com’s website may contain information or advertisements provided by third parties for which spirituscoaching.com accepts no responsibility whatsoever for any information or advice provided to you directly by third parties. We are making a ‘recommendation’ only and are not providing any advice nor do we take any responsibility for any advice received in this regard.

DISCLAIMER

To the fullest extent permitted by law, spirituscoaching.com absolutely disclaims all warranties, expressed or implied, including, but not limited to, implied warranties of merchantability and fitness for any particular purpose. spirituscoaching.com gives no warranty that the documents, goods or services will be free of errors, or that defects will be corrected, or that our website or its server is free of viruses or any other harmful components.

Whilst we, at all times endeavour to have the most accurate, reliable and up-to-date information on our website, we do not warrant or make any representations regarding the use or the result of the use of any document, product, service, link or information in its website or as to their correctness, suitability, accuracy, reliability, or otherwise.

It is your sole responsibility and not the responsibility of spirituscoaching.com to bear any and all costs of servicing, repairs, or correction. The applicable law in your state or territory may not permit these exclusions, particularly the exclusions of some implied warranties. Some of the above may not apply to you but you must ensure you are aware of any risk you may be taking by using this website or any products or services that may be offered through it. It is your responsibility to do so.

YOUR PRIVACY

At spirituscoaching.com, we are committed to protecting your privacy. We use the information we collect about you to maximize the services that we provide to you. We respect the privacy and confidentiality of the information provided by you and adhere to the Australian Privacy Principles. Please read our separate Privacy Policy carefully.

You may change your details at any time by advising us in writing via email. All information we receive from our customers is protected by our secure servers. spirituscoaching.com’s secure server software encrypts all customer information before it is sent to us. Furthermore, all customer data collected is secured against unauthorized use or access. Credit card information is not stored by us on our servers.

THIRD PARTIES

We do not and will not sell or deal in personal or customer information. We may however use in a general sense without any reference to your name, your information to create marketing statistics, identify user demands and assist in meeting customer needs generally. In addition, we may use the information that you provide to improve our website and services but not for any other use.

DISCLOSURE OF INFORMATION

spirituscoaching.com may be required, in certain circumstances, to disclose information in good faith and where spirituscoaching.com is required to do so in the following circumstances: by law or by any court; to enforce the terms of any of our customer agreements; or to protect the rights, property or safety of our customers or third parties.

EXCLUSION OF COMPETITORS

If you are in the business of creating similar documents, goods or services for the purpose of providing them for a fee to users, whether they be business users or domestic users, then you are a competitor of spirituscoaching.com. spirituscoaching.com expressly excludes and does not permit you to use or access our website, to download any documents or information from its website or obtain any such documents or information through a third party. If you breach this term then spirituscoaching.com will hold you fully responsible for any loss that we may sustain and further hold you accountable for all profits that you might make from such unpermitted and improper use. spirituscoaching.com reserves the right to exclude and deny any person access to our website, services or information in our sole discretion.

COPYRIGHT, TRADEMARK AND RESTRICTIONS OF USE

This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance, trademarks and graphics. You are not permitted to reproduce the documents, information or materials on the website for the purposes of sale or the use by any third party. In particular you are not permitted to republish, upload, transmit electronically or otherwise or distribute any of the materials, documents or products that may be available for download from time to time on this website.

spirituscoaching.com expressly reserves all copyright and trademark in all documents, information and materials on our website and we reserve the right to take action against you if you breach any of these terms.

Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: you may print or download to a local hard disk extracts for your personal and non-commercial use only; and you may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material.

You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

WHOLE AGREEMENT

These terms and conditions represent the whole agreement between you and spirituscoaching.com concerning your use and access to spirituscoaching.com’s website and your use and access to the documents and information on it. No other term is to be included in this agreement except where it is required to be included by any legislation of the Commonwealth or any State or Territory. All implied terms except those implied by statute and which cannot be expressly excluded are hereby expressly excluded.

EXCLUSION OF UNENFORCEABLE TERMS

Where any clause or term above would by any applicable statute be illegal, void, or unenforceable in any State or Territory then such a clause shall not apply in that State or Territory and shall be deemed never to have been included in these terms and conditions in that State or Territory. Such a clause if legal and enforceable in any other State or Territory shall continue to be fully enforceable and part of this agreement in those other States and Territories. The deemed exclusion of any term pursuant to this paragraph shall not affect or modify the full enforceability and construction of the other clauses of these terms and conditions.

EDUCATION OR LIFE COACHING

By using our services, you agree that spirituscoaching.com is not to be held liable for any decisions you make based on any of our services or guidance and any consequences, as a result, are your own. Under no circumstances can you hold spirituscoaching.com liable for any actions you take nor can you hold us or any of our employees liable for any loss or costs incurred by you as a result of any guidance, advice, coaching, materials or techniques used or provided by spirituscoaching.com.

All our information on both the website and in consultations is intended to assist you and does not in any way, nor is it intended to substitute professional, financial or legal advice. Results are not guaranteed and spirituscoaching.com takes no responsibility for your actions, choices or decisions.

JURISDICTION

This agreement and this website are subject to the laws of QLD and Australia. If there is a dispute between you and spirituscoaching.com that results in litigation then you must submit to the jurisdiction of the courts of QLD.

Resilience Workshop

Here is an exercise that has been helpful in my life and I hope it brings you value in exploring your ideal fulfilled life plus help you increase resilience during these current life events. It’s an exercise that was developed by Martin Seligman (one of the founders of positive psychology) and it’s called the ‘Seligman’s PERMA Model’.
P.E.R.M.A. is an acronym and stands for,
P. Positive Emotions E. Engagement R. Relationship M. Meaning A. Accomplishments
I invite you to explore with me these 5 core elements of the model and see how you can apply them into your everyday life.

The first core element of the model is,

Positive Emotions

This is, ‘in a nut shell’ all about the ability to remain optimistic in life as well as view your past, present and future with a constructive perspective.
So how do we apply this is everyday life? Here is one way that you can implement positive emotions easily into your life right now and it cost ZERO $$, it’s ‘Gratitude’.
Here is a quick exercise you can try and I would love to hear how it works for you. Have a pen and paper handy to reflect on the following questions.

1. Remember 3 people that have profoundly influenced you in your life in a positive way...
2. Describe them and how they contributed to your life.
3, Lets increase this sensation and ask yourself how did they inspire you to do more. Recall those feelings, what where the stories they shared?
4. Invite that sensation into your body.
5. What could be the outcome if you felt this emotion on a regular basis?
The next Core element is,

Engagement

These are activities that meet our need for engagement, helping to activate positive neurotransmitters and hormones to lift our well-being, focus and joy. The goal here is to be fully engaged, tap into your intellectual abilities, develop skills and stretch your emotional capabilities.
On the same set of notes and using the information above, run through the following questions and see what insights they may bring for you.

1. When have you felt a sense of flow? What did you notice?
2. List the things you could engage in?
3. What amount of time can I put away for reflection? When will I start?


Relationships

To have meaningful fulfilled lives we have a need to connect through direct and social relationships, in fact, we are hardwired and have a need to bond with other humans. So healthy relationships are important to satisfy this need.
With the current environment as it is, you could say this element plays a large part in reversing pain coursed by isolation and lack of human interaction.
Again with your note pad reflect on the following questions and see what comes up for you.

1. How would you describe your current relationships? How do they influence you? (Circle of influence)
2. What does it bring out in you?
3. Who would you need to bring into your circle of influence?

Meaning

This is all about the meaning you put on why are we here?
With pressure on society (mainly pushed by media channels) to pursue a particular look, career, amount of wealth, this impacts our happiness factor and our feeling of fulfillment. However when we give meaning to our lives, with a sense of choice we adopt empowerment that drives us to be happiness and ultimate freedom.
Yes, let’s get out the note pad again and run through the next exercises.

1. What meaning have you assigned to your life?
2. Now explore, who does that mean you are?
3. If you could design your next chapter in your life, what do you want life to MEAN?

Let’s go a little further and start to design you

1. What if you could design your own identity? What would that look like?
2. What 3 words would you like others to describe you as?
3. What would you secretly like to develop in yourself?
4. If this became part of your identity then what could it welcome into your life?

Accomplishments

Having a feeling of pursuing something, setting goals, having ambitions to achieve things, these create a sense of accomplishment, fulfillment and satisfaction. A life that thrives to bloom, celebrates action is key to achieve a life of happiness and resilience.
Next exercise we’ll dig deep to create some momentum towards to pursuit of Accomplishment.

1. List all the things that you are currently good at.
2. What help become great at those things?
3. List things you would want to be great at.
4. Out of that list, list 3 that are really important to you.
5. What would I need to do to be great at these things?

I hope this little exercise helps you to create a life you design and sparks a new way of thinking and strengthens your resilience to fulfill a happier life.

Keep winning!
Andrew

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thanks again!
Andrew